This week was the start of conditioning for the team. 6am Monday through Friday. One Mondays and Wednesdays they have on court conditioning. Tuesdays and Fridays they did pool workouts. Thursdays they did spinning workouts. This is very good for them to mix up what kind of workouts they are doing. Conditioning every day can get very stressful on the body. With swimming and spinning, they are still getting a workout in, yet their joints are not feeling it as harshly. My role at these 6am conditionings may seem minor, it is important. They are tested both mentally and physically, and it is my job to be their positive motivation. I have to push them and encourage them no matter how hard the conditioning is
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